Funded-by-UK-Gov

The THRIVE project is a dynamic skills project funded by the UK Government, administered by Pembrokeshire County Council and delivered by Really Pro to the people of Pembrokeshire.

Mae prosiect THRIVE yn brosiect sgiliau deinamig a ariennir gan Llywodraeth y DU, a weinyddir gan Gyngor Sir Penfro ac a gyflwynir gan Really Pro, i bobl Sir Benfro.

Haver Hub, Haverfordwest – Case study – THRIVE project 12th September 2024

On 12th of September 2024, 10 individuals from the local community engaged with the THRIVE project attending L2 Basic life skills & safe use of an AED Defibrillator training at the Haver Hub in Haverfordwest. Ebenezer Church organised a group of 6 and they all really enjoyed it.

Phil Merchant from Fishguard, pictured, who attended this free event said “The training that we received was excellent!” Phil has also engaged with us on the business side of the Thrive project.

Hyb Haver, Hwlffordd – Astudiaeth achos – prosiect THRIVE 12fed o Medi 2024

Ar y 12fed o Medi 2024, ymgysylltodd 10 unigolyn o’r gymuned lleol â’r prosiect THRIVE, gan fynychu hyfforddiant L2 Sgiliau Bywyd Sylfaenol a Defnydd Diogel o Ddiffibriliwr AED yn Hyb Haver yn Hwlffordd. Eglwys Ebeneser, grŵp o 6 fe wnaethon nhw i gyd fwynhau’n fawr.

Dywedodd Phil Merchant o Abergwaun, a fynychodd y digwyddiad rhad ac am ddim hwn, “Roedd yr hyfforddiant a gawsom yn ardderchog!” Mae Phil hefyd wedi ymgysylltu â ni ar ochr fusnes prosiect THRIVE.


Phil at Haverhub

“The training that we received was excellent!

Roedd yr hyfforddiant a gawsom yn ardderchog!


If you are interested in receiving FREE business support from us via the Thrive project, click HERE for more information and fill out an enquiry form to get started. Alternatively, send us a DM and someone will get back to you. Please note – you must be based in Pembrokeshire! We look forward to working with you soon.

Os oes gennych ddiddordeb mewn derbyn cymorth busnes AM DDIM gennym ni trwy’r prosiect Thrive, cliciwch YMA am fwy o wybodaeth a llenwch ffurflen ymholiad i gychwyn arni. Fel arall, anfonwch DM atom a bydd rhywun yn cysylltu â chi yn ôl. Sylwch – mae’n rhaid eich bod wedi’ch lleoli yn Sir Benfro! Edrychwn ymlaen at weithio gyda chi yn fuan.

Funded-by-UK-Gov

The THRIVE project is a dynamic skills project funded by the UK Government, administered by Pembrokeshire County Council and delivered by Really Pro to the people of Pembrokeshire.

Mae prosiect THRIVE yn brosiect sgiliau deinamig a ariennir gan Llywodraeth y DU, a weinyddir gan Gyngor Sir Penfro ac a gyflwynir gan Really Pro, i bobl Sir Benfro.

Ayman Alhamad of Syrian Cuisine from Haverfordwest, Pembrokeshire – Case Study Thrive Project

Ayman Alhamad owner of Syrian Cuisine from Haverfordwest, Pembrokeshire started a new food-based business supplying delicious homemade meals to his local community. He engaged with the Thrive project in August 2024 at the beginning of his business journey seeking support with setting up and understanding how to increase awareness of his new business locally so that he can increase sales and reduce waste.

After 3 business support sessions via the Thrive project Ayman said “I feel more confident about the steps I need to take for my new business and appreciate the free business support that I received from the Really Pro team.”

We hope that Ayman will succeed with his new venture and we would like to him and his family all the very best in the future.

Ayman Alhamad o Syrian Cuisine, Hwlffordd, Sir Benfro – Prosiect Ffynnu Astudiaeth Achos

Dechreuodd Ayman Alhamad, perchennog Syrian Cuisine Hwlffordd, Sir Benfro fusnes bwyd newydd yn cyflenwi prydau cartref blasus i’w gymuned leol. Ymgysylltodd â phrosiect Thrive ym mis Awst 2024 ar ddechrau ei daith fusnes gan geisio cymorth i sefydlu a deall sut i gynyddu ymwybyddiaeth o’i fusnes newydd yn lleol fel y gall gynyddu gwerthiant a lleihau gwastraff.

Ar ôl 3 sesiwn cymorth busnes drwy brosiect Thrive dywedodd Ayman “Rwy’n teimlo’n fwy hyderus ynghylch y camau sydd angen i mi eu cymryd ar gyfer fy musnes newydd ac yn gwerthfawrogi’r cymorth busnes am ddim a gefais gan dîm Really Pro.”

Gobeithiwn y bydd Ayman yn llwyddo gyda’i fenter newydd a hoffem y gorau iddo ef a’i deulu yn y dyfodol.


Approved picture

“I feel more confident about the steps I need to take for my new business and appreciate the free business support

“Rwy’n teimlo’n fwy hyderus ynghylch y camau sydd angen i mi eu cymryd ar gyfer fy musnes newydd ac yn gwerthfawrogi’r cymorth busnes am ddim”


If you are interested in receiving FREE business support from us via the Thrive project, click HERE for more information and fill out an enquiry form to get started. Alternatively, send us a DM and someone will get back to you. Please note – you must be based in Pembrokeshire! We look forward to working with you soon.

Os oes gennych ddiddordeb mewn derbyn cymorth busnes AM DDIM gennym ni trwy’r prosiect Thrive, cliciwch YMA am fwy o wybodaeth a llenwch ffurflen ymholiad i gychwyn arni. Fel arall, anfonwch DM atom a bydd rhywun yn cysylltu â chi yn ôl. Sylwch – mae’n rhaid eich bod wedi’ch lleoli yn Sir Benfro! Edrychwn ymlaen at weithio gyda chi yn fuan.

Funded-by-UK-Gov

The THRIVE project is a dynamic skills project funded by the UK Government, administered by Pembrokeshire County Council and delivered by Really Pro to the people of Pembrokeshire.

Mae prosiect THRIVE yn brosiect sgiliau deinamig a ariennir gan Llywodraeth y DU, a weinyddir gan Gyngor Sir Penfro ac a gyflwynir gan Really Pro, i bobl Sir Benfro.

Sue Christopher of WildSwim.Wales from Haverfordwest, Pembrokeshire – Case Study Thrive Project

Sue Christopher, owner of WildSwim.Wales from Broad Haven, Pembrokeshire engaged with the Thrive project in April 2024. The focus for the sessions was around the optimisation of her existing social media platforms looking at metrics and understanding their relationship to organic growth including a deep dive into search engine optimisation (SEO) for her website.

After 3 business support sessions via the Thrive project Sue said “This support has enabled me to increase the effectiveness of my online presence and find a way for me to manage it going forward. Highly recommended!”

Sue’s business is already established and very successful, so from the team at Really Pro we wish her well in her future endeavours.

Sue Christopher o WildSwim.Cymru o Hwlffordd, Sir Benfro – Prosiect Ffynnu Astudiaeth Achos

Ymgysylltodd Sue Christopher, perchennog WildSwim.Wales o Aberllydan, Sir Benfro â’r prosiect Thrive ym mis Ebrill 2024. Roedd y sesiynau’n canolbwyntio ar optimeiddio ei llwyfannau cyfryngau cymdeithasol presennol gan edrych ar fetrigau a deall eu perthynas â thwf organig gan gynnwys dyfnder plymiwch i mewn i optimeiddio peiriannau chwilio (SEO) ar gyfer ei gwefan.

Ar ôl 3 sesiwn cymorth busnes drwy’r prosiect Thrive dywedodd Sue “Mae’r cymorth hwn wedi fy ngalluogi i gynyddu effeithiolrwydd fy mhresenoldeb ar-lein a dod o hyd i ffordd i mi ei reoli wrth symud ymlaen. Argymhellir yn gryf!”

Mae busnes Sue eisoes wedi’i sefydlu ac yn llwyddiannus iawn, felly o’r tîm yn Really Pro dymunwn yn dda iddi yn ei hymdrechion yn y dyfodol.


Sue Christopher - Wild Swim Wales

“This support has enabled me to increase the effectiveness of my online presence

Mae’r cymorth hwn wedi fy ngalluogi i gynyddu effeithiolrwydd fy mhresenoldeb ar-lein


If you are interested in receiving FREE business support from us via the Thrive project, click HERE for more information and fill out an enquiry form to get started. Alternatively, send us a DM and someone will get back to you. Please note – you must be based in Pembrokeshire! We look forward to working with you soon.

Os oes gennych ddiddordeb mewn derbyn cymorth busnes AM DDIM gennym ni trwy’r prosiect Thrive, cliciwch YMA am fwy o wybodaeth a llenwch ffurflen ymholiad i gychwyn arni. Fel arall, anfonwch DM atom a bydd rhywun yn cysylltu â chi yn ôl. Sylwch – mae’n rhaid eich bod wedi’ch lleoli yn Sir Benfro! Edrychwn ymlaen at weithio gyda chi yn fuan.

Funded-by-UK-Gov

The Hospitality Academi is a dynamic fully funded skills project. The project is designed to help hospitality, leisure, accommodation and tourism businesses across Carmarthenshire to upskill, retrain and attract new staff.

Chairman of The Gremlin Club, Carmarthen, Raymond Box and 8 of his colleagues were the recent beneficiaries of an FFA Award in L2 basic life support and safe use of an automatic external defibrillator training via The Hospitality Academi project delivered by Really Pro Ltd.

Mae’r Academi Lletygarwch yn brosiect sgiliau deinamig a ariennir yn llawn. Cynlluniwyd y prosiect i helpu busnesau lletygarwch, hamdden, llety a thwristiaeth ledled Sir Gaerfyrddin i uwchsgilio, ailhyfforddi a denu staff newydd.

Bu Cadeirydd Clwb Gremlin Caerfyrddin, Raymond Box ac 8 o’i gydweithwyr yn fuddiolwyr diweddar o Wobr FFA mewn cynnal bywyd sylfaenol L2 a defnydd diogel o hyfforddiant diffibriliwr allanol awtomatig, trwy brosiect Academi Lletygarwch a ddarparwyd gan Really Pro Ltd.


“Very informative and useful training” Raymond Box, Chairman

“Hyfforddiant addysgiadol a defnyddiol iawn” Raymond Box, Cadeirydd


The training was delivered onsite with everyone thoroughly enjoying the day. Raymond said “very informative and useful training”. The Gremlin Club run a very popular open mic night every Sunday.

Cyflwynwyd yr hyfforddiant ar y safle gyda phawb yn mwynhau’r ddiwrnod yn fawr. Dywedodd Raymond “hyfforddiant addysgiadol a defnyddiol iawn”. Mae Clwb Gremlin yn cynnal noson meic agored boblogaidd iawn bob dydd Sul.

To book your FREE staff training, please get in touch with us by calling our team on 01437 224568 or emailing theteam@reallypro.co.uk.

I archebu eich hyfforddiant staff AM DDIM, cysylltwch â ni drwy ffonio ein tîm 01437 224568 neu e-bost theteam@reallypro.co.uk.

Funded by the UK Government | Wedi ei ariannu gan llywodraeth y du

Hospitality Academi Bilingual Logo
Carmarthenshire County Council SPF Logo

Funded-by-UK-Gov

The THRIVE project is a dynamic skills project funded by the UK Government, administered by Pembrokeshire County Council and delivered by Really Pro to the people of Pembrokeshire.

Mae prosiect THRIVE yn brosiect sgiliau deinamig a ariennir gan Llywodraeth y DU, a weinyddir gan Gyngor Sir Penfro ac a gyflwynir gan Really Pro, i bobl Sir Benfro.

Dawn Parker of Dawn Revival from Haverfordwest, Pembrokeshire – Case Study Thrive Project

Dawn Parker, owner of Dawn Revival from Haverfordwest, Pembrokeshire engaged with the Thrive project in May 2024. The focus for the THRIVE business support sessions was around strategy and focusing on her offers, her audience, her message and her priorities.

After 3 sessions via the Thrive project Dawn said “The sessions have been really helpful and productive. I would love more help in the future. Thank you so much to the Really
Pro team.”

We wish Dawn much success for her business in the future and thank her for engaging so enthusiastically with the project.

Dawn Parker o Dawn Revival, Hwlffordd, Sir Benfro – Prosiect Ffynnu Astudiaeth Achos

Ymgysylltodd Dawn Parker, perchennog Dawn Revival o Hwlffordd, Sir Benfro â’r prosiect Thrive ym mis Mai 2024. Roedd ffocws sesiynau cymorth busnes THRIVE ar strategaeth a chanolbwyntio ar ei chynigion, ei chynulleidfa, ei neges a’i blaenoriaethau.

Ar ôl 3 sesiwn trwy brosiect Thrive dywedodd Dawn “Mae’r sesiynau wedi bod yn ddefnyddiol iawn ac yn gynhyrchiol. Byddwn wrth fy modd yn cael mwy o help yn y dyfodol.
Diolch yn fawr iawn i dîm Really Pro.”

Dymunwn bob llwyddiant i Dawn i’w busnes yn y dyfodol a diolch iddi am ymgysylltu mor frwd â’r prosiect.


Dawn Revival

“The sessions have been really helpful and productive. I would love more help in the future

Mae’r sesiynau wedi bod yn ddefnyddiol iawn ac yn gynhyrchiol. Byddwn wrth fy modd yn cael mwy o help yn y dyfodol


If you are interested in receiving FREE business support from us via the Thrive project, click HERE for more information and fill out an enquiry form to get started. Alternatively, send us a DM and someone will get back to you. Please note – you must be based in Pembrokeshire! We look forward to working with you soon.

Os oes gennych ddiddordeb mewn derbyn cymorth busnes AM DDIM gennym ni trwy’r prosiect Thrive, cliciwch YMA am fwy o wybodaeth a llenwch ffurflen ymholiad i gychwyn arni. Fel arall, anfonwch DM atom a bydd rhywun yn cysylltu â chi yn ôl. Sylwch – mae’n rhaid eich bod wedi’ch lleoli yn Sir Benfro! Edrychwn ymlaen at weithio gyda chi yn fuan.

Funded-by-UK-Gov

The THRIVE project is a dynamic skills project funded by the UK Shared Prosperity Fund, administered by Pembrokeshire County Council and delivered by Really Pro to the people of Pembrokeshire.

Mae prosiect THRIVE yn brosiect sgiliau deinamig a ariennir gan Lywodraeth y DU, a weinyddir gan Gyngor Sir Penfro, ac a gyflwynir gan Really Pro i bobl Sir Benfro.

Narberth & Whitland Rotary club, Pembrokeshire – Case study – The THRIVE project 2024

On Tuesday 27th of August 2024, a large group from the Narberth & Whitland Rotary Club plus members of staff from the Queen’s Hall, Narberth, Pembrokeshire engaged with the THRIVE project attending accredited L2 Basic life skills & safe use of an AED Defibrillator training, supporting local people to become Wellbeing volunteers to be able to support the community.

The Rotary Club of Narberth and Whitland is a dual gender organisation which is open to all ages. They meet on Wednesday evenings at Plas Hyfred Hotel in Narberth in pleasant surroundings to enjoy simple food and exchange ideas on how to help individuals or communities who are needing assistance. Their members come from various professional and business backgrounds which enriches their skill set in providing voluntary service to others. Their members enjoy a good social life with the main emphasis on fun and fellowship. All are welcome!

Clwb Rotari Arberth a Hendy-gwyn ar Daf, Sir Benfro – Astudiaeth achos – Prosiect THRIVE 2024

Ar ddydd Mawrth, y 27ain o Awst 2024, bu grŵp mawr o Glwb Rotari Arberth a Hendy- gwyn ar Daf ynghyd ag aelodau o staff o Neuadd y Frenhines, Arberth, Sir Benfro yn ymwneud â phrosiect THRIVE gan fynychu hyfforddiant sgiliau bywyd sylfaenol L2 achrededig a defnydd diogel o hyfforddiant Diffibriliwr AED, gan gefnogi pobl leol i ddod yn wirfoddolwyr Lles i allu cefnogi’r gymuned.

Mae Clwb Rotari Arberth a Hendy-gwyn ar Daf yn sefydliad rhyw agored sy’n agored i bob oed. Maen nhw’n cyfarfod ar nos Fercher yng Ngwesty Y Plas Hyfryd yn Arberth, mewn awyrgylch braf i fwynhau bwyd syml a chyfnewid syniadau ar sut i helpu unigolion, neu gymunedau, sydd angen chymorth. Daw eu haelodau o gefndiroedd proffesiynol a busnes amrywiol sy’n cyfoethogi eu set sgiliau wrth ddarparu gwasanaeth gwirfoddol i eraill. Mae eu haelodau yn mwynhau bywyd cymdeithasol da gyda’r prif bwyslais o hwyl a chymdeithasu. Mae croeso i bawb!


Nigel _ Wendy - publicity form received

The best three hours I’ve spent in a long time

“Y tair awr orau rydw i wedi’u treulio ers amser maith”


Mary Adams who attended the training said “Having lost my brother to a fatal heart attack last year, it was really important for me to do this training in his memory. The training was delivered in a professional and fun way so you could really take the information on board easily. The best three hours I’ve spent in a long time. Thank you to the team at Really Pro, you were amazing!” Another attendee at the training also said “The training sessions is really informative and useful. It was delivered with enthusiasm and passion”. All attendees who passed the training will shortly be receiving their certificates.

Dywedodd Mary Adams a fynychodd yr hyfforddiant “Ar ôl colli fy mrawd i drawiad angheuol ar y galon y llynedd, roedd yn bwysig iawn i mi wneud yr hyfforddiant hwn er cof amdano.  Cyflwynwyd yr hyfforddiant mewn ffordd broffesiynol a hwyliog fel y gallech chi wir ystyried y wybodaeth yn hawdd.  Y tair awr orau rydw i wedi’u treulio ers amser maith.  Diolch i’r tîm o Really Pro, roeddech chi’n anhygoel!”  Dywedodd un arall a fynychodd yr hyfforddiant hefyd “Mae’r sesiynau hyfforddi yn addysgiadol iawn ac yn ddefnyddiol.  Fe’i cyflwynwyd gyda brwdfrydedd ac angerdd”.  Bydd pawb a lwyddodd yn yr hyfforddiant yn derbyn eu tystysgrifau cyn bo hir.


If you are interested in receiving FREE business support from us via the Thrive project, click HERE for more information and fill out an enquiry form to get started. Alternatively, send us a DM and someone will get back to you. Please note – you must be based in Pembrokeshire! We look forward to working with you soon.

Os oes gennych ddiddordeb mewn derbyn cymorth busnes AM DDIM gennym ni trwy’r prosiect Thrive, cliciwch YMA am fwy o wybodaeth a llenwch ffurflen ymholiad i gychwyn arni. Fel arall, anfonwch DM atom a bydd rhywun yn cysylltu â chi yn ôl. Sylwch – mae’n rhaid eich bod wedi’ch lleoli yn Sir Benfro! Edrychwn ymlaen at weithio gyda chi yn fuan.

Funded-by-UK-Gov

The Hospitality Academi is a dynamic fully funded skills project. The project is designed to help hospitality, leisure, accommodation and tourism businesses across Carmarthenshire to upskill, retrain and attract new staff.

On the 12th of August, 7 individuals from Marzanos, Llanelli took part in attending free L2 Basic life skills & safe use of an AED Defibrillator training via the Hospitality Academi project. The project is designed to help hospitality, leisure, accommodation and tourism businesses across Carmarthenshire to upskill, retrain and attract new staff.

Marzanos is a family run cafe business located in Llanelli town centre. The family wanted to keep their customers safer by learning some basic life saving skills and understanding how to use a Defibrillator. The staff felt much happier after doing the training as they felt more equipped to deal with an emergency situation.

Mae’r Academi Lletygarwch yn brosiect sgiliau deinamig a ariennir yn llawn. Cynlluniwyd y prosiect i helpu busnesau lletygarwch, hamdden, llety a thwristiaeth ledled Sir Gaerfyrddin i uwchsgilio, ailhyfforddi a denu staff newydd.

Ar y 12fed o Awst, cymerodd 7 unigolion o Marzanos, Llanelli, rhan mewn mynychu hyfforddiant Sgiliau Bywyd Sylfaenol L2 am ddim a Defnydd Diogel o Ddiffibriliwr AED trwy brosiect Academi Lletygarwch. Cynlluniwyd y prosiect i helpu busnesau lletygarwch, hamdden, llety a thwristiaeth ledled Sir Gaerfyrddin i uwchsgilio, ailhyfforddi a denu staff newydd.

Mae Marzanos yn fusnes caffi teuluol yng nghanol tref Llanelli. Roedd y teulu eisiau cadw eu cwsmeriaid yn fwy diogel trwy ddysgu rhai sgiliau achub bywyd sylfaenol a deall sut i ddefnyddio Diffibriliwr. Roedd y staff yn teimlo’n llawer hapusach ar ôl gwneud yr hyfforddiant gan eu bod yn teimlo’n fwy parod i ddelio â sefyllfa o argyfwng.


“Thank you, you have been amazing and explained everything perfectly” Andrew Marzano, Manager

“Diolch, rydych chi wedi bod yn anhygoel ac wedi egluro popeth yn berffaith” Andrew Marzano, Manager


To book your FREE staff training, please get in touch with us by calling our team on 01437 224568 or emailing theteam@reallypro.co.uk.

I archebu eich hyfforddiant staff AM DDIM, cysylltwch â ni drwy ffonio ein tîm 01437 224568 neu e-bost theteam@reallypro.co.uk.

Funded by the UK Government | Wedi ei ariannu gan llywodraeth y du

Hospitality Academi Bilingual Logo
Carmarthenshire County Council SPF Logo

Funded-by-UK-Gov

The THRIVE project is a dynamic skills project funded by the UK Shared Prosperity Fund, administered by Pembrokeshire County Council and delivered by Really Pro to the people of Pembrokeshire.

Helen Cole, A Pocketful of Pictures from Haverfordwest, Pembrokeshire – Case Study Thrive Project

Helen Cole, owner of A pocketful of pictures from Haverfordwest, Pembrokeshire is a printmaker, mixed-media artist & tutor and first engaged with the Thrive project in April 2024. Helen wanted strategic advice to enable her to identify her offers, prioritise income streams, promote her events and maximise revenue opportunities as well as marketing support to enable her to get the message out to her audience.

Helen Cole, ‘A Pocketful of Pictures’ yn Hwlffordd, Sir Benfro – Prosiect THRIVE Astudiaeth Achos

Mae Helen Cole, perchennog ‘A Pocketful of Pictures’ o Hwlffordd, Sir Benfro yn wneuthurwr printiau, yn artist cyfrwng cymysg ac yn diwtor a ymgysylltodd gyntaf â phrosiect THRIVE ym mis Ebrill 2024. Roedd Helen eisiau cyngor strategol i’w galluogi i nodi ei chynigion, blaenoriaethu ffrydiau incwm, hyrwyddo ei digwyddiadau a gwneud y mwyaf o gyfleoedd refeniw yn ogystal â chymorth marchnata i’w galluogi i gyfleu’r neges i’w chynulleidfa.


Helen Cole Approved picture

“The Really Pro team helped me prioritise and categorise tasks within my new creative business project”

“Fe wnaeth tîm Really Pro helpu fi i flaenoriaethu a chategoreiddio tasgau o fewn fy mhrosiect busnes creadigol newydd”


Owner, Helen said “The Really Pro team helped me prioritise and categorise tasks within my new creative business project. This is a big area for me as there’s always so much to do.  They also supported me with boosting my confidence to keep putting my work and products out there for people to find!”

We hope that with our business support Helen has been able to achieve this and would like to wish Helen all the very best in the future.

Dywedodd y perchennog, Helen “Fe wnaeth tîm Really Pro helpu fi i flaenoriaethu a chategoreiddio tasgau o fewn fy mhrosiect busnes creadigol newydd. Mae hwn yn faes mawr i mi gan fod cymaint i’w wneud trwy’r amser. Fe wnaethon nhw hefyd fy nghefnogi i tyfu fy hyder i barhau i roi fy ngwaith a’m nwyddau allan yn y byd i bobl ddod o hyd iddyn nhw!”

Rydym yn obeithiol, gyda’n cymorth busnes, fod Helen yn gallu cyflawni hyn a hoffem ddymuno’r gorau i Helen yn y dyfodol.


If you are interested in receiving FREE business support from us via the Thrive project, click HERE for more information and fill out an enquiry form to get started. Alternatively, send us a DM and someone will get back to you. Please note – you must be based in Pembrokeshire! We look forward to working with you soon.

Os oes gennych ddiddordeb mewn derbyn cymorth busnes AM DDIM gennym ni trwy’r prosiect Thrive, cliciwch YMA am fwy o wybodaeth a llenwch ffurflen ymholiad i gychwyn arni. Fel arall, anfonwch DM atom a bydd rhywun yn cysylltu â chi yn ôl. Sylwch – mae’n rhaid eich bod wedi’ch lleoli yn Sir Benfro! Edrychwn ymlaen at weithio gyda chi yn fuan.

Funded-by-UK-Gov

On 9 th August 2024, as part of the Thrive wellness activities, Frank Farrer of 5 Animal Frolics Tai Chi and Qigong, Neyland delivered 2 free Qi Gong sessions at the Regency Hall, Saundersfoot on our behalf. Emma Price, General Manager promoted the sessions locally, signing up regulars and visitors to engage with the THRIVE project by attending these free wellbeing events.

Frank said, “10 people attended in total across the 2 sessions and they all thoroughly enjoyed the sessions on the day giving them ideas for taking Qigong further.”

Ar y 9fed o Awst 2024, fel rhan o weithgareddau lles THRIVE, cyflwynodd Frank Farrer o ‘5 Animal Frolics Tai Chi and Qigong’, Neyland, 2 sesiwn Qi Gong am ddim yn Neuadd y Rhaglywiaeth, Llanusyllt ar than ni. Hyrwyddodd Emma Price, Rheolwr Cyffredinol y sesiynau’n lleol, gan gofrestru’r rheolaidd ac ymwelwyr i ymgysylltu â’r prosiect THRIVE drwy fynychu’r digwyddiadau llesiant rhad ac am ddim hyn.

Dywedodd Frank, “Roedd 10 pobl yn bresennol ar draws y 2 sesiwn ac fe wnaethant fwynhau’r sesiynau ar y diwrnod yn fawr gan roi syniadau iddynt ar gyfer mynd â Qigong ymhellach.”


Qi Gong - Regency Hall, Saundersfoot

“I spoke to one lady, and she enjoyed it so much she has booked on for the next free Qigong session”

“Siaradais ag un ddynes, ac fe fwynhaodd hi gymaint mae wedi archebu lle ar gyfer y sesiwn Qigong rhad ac am ddim nesaf”


Jan, Regency Hall said “I spoke to one lady, and she enjoyed it so much she has booked on for the next free Qigong session taking place at the Regency Hall on 30 th of August. She is also encouraging her friend to attend! Another gentleman said he got something from it and really enjoyed the session. We enjoyed working with Really Pro and arranging these free sessions for the benefit of the community”

Dywedodd Jan o Neuadd y Rhaglywiaeth, Llanusyllt “Siaradais ag un ddynes, ac fe fwynhaodd hi gymaint mae wedi archebu lle ar gyfer y sesiwn Qigong rhad ac am ddim nesaf, a gynhelir yn Neuadd y Rhaglywiaeth ar y 30ain o Awst. Mae hi hefyd yn annog ei ffrind i fynychu! Dywedodd dyn arall ei fod wedi cael rhywbeth ohono a’i fod wedi mwynhau’r sesiwn llawer. Fe wnaethon ni fwynhau gweithio gyda Really Pro a threfnu’r sesiynau rhad ac am ddim hyn er lles y gymuned.”


What is Qigong?

Pronounced “chi gong,” it was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.

Qigong is a gentle system of breathing exercises, body postures and movements, promoting mental well-being, concentration, maintaining good health and enhancing the flow of vital energy. It involves very simple repetitive exercises, so it is suitable for everyone. It can reduce symptoms of depression and anxiety, improve mood, increase energy, reduce symptoms of chronic fatigue and enhance immune function.

Beth yw Qigong?

Wedi’i ynganu’n “chi gong,” fe’i datblygwyd yn Tsieina filoedd o flynyddoedd yn ôl fel rhan o feddyginiaeth Tsieineaidd draddodiadol. Mae’n cynnwys defnyddio ymarferion i wneud y gorau or egni sydd tu fewn y corff, meddwl ac ysbryd, gyda’r nod o wella a chynnal iechyd a lles. Mae gan Qigong gydrannau seicolegol a chorfforol ac mae’n cynnwys rheoleiddio’r meddwl, yr anadl, a symud ac osgo’r corff.

Mae Qigong yn system ysgafn o ymarferion anadlu, ystum a symudiadau corff, hyrwyddo lles meddwl, canolbwyntio, cynnal iechyd da a gwella llif egni hanfodol. Mae’n cynnwys ymarferion ailadroddus syml iawn, felly mae’n addas i bawb. Gall leihau symptomau iselder a phryder, gwella hwyliau, cynyddu egni, lleihau symptomau blinder cronig a gwella swyddogaeth imiwnedd.

If you are interested in arranging a session for a group max 12 per session (2 session per day available), please send an email to theteam@reallypro.co.uk
Os oes gennych ddiddordeb mewn trefnu sesiwn ar gyfer grŵp uchafswm o 12 y sesiwn (2 sesiwn y dydd ar gael), anfonwch e-bost i theteam@reallypro.co.uk

On 8th of August, 9 individuals from the Cadets, Haverfordwest, Pembrokeshire engaged with the THRIVE project attending L2 Basic life skills & safe use of an AED Defibrillator training, supporting local people to become Wellbeing volunteers to be able to support the community.  

Army Cadets is a volunteer led youth organisation that supports young people to develop leadership and practical life skills. The adult volunteers run weekly sessions to engage young people to prepare them for life and behaviour as good community citizens. 

The cadets volunteer at wider community events so the training they have received will be vital to help more in the community as required.

Ar yr 8fed o Awst, ymgysylltodd 9 unigolyn o Cadetiaid Hwlffordd, Sir Benfro â’r prosiect THRIVE gan fynychu hyfforddiant L2 Sgiliau Bywyd Sylfaenol a Defnydd Diogel o Ddiffibriliwr AED, gan gefnogi pobl leol i ddod yn wirfoddolwyr lles i allu cefnogi’r gymuned.

Sefydliad ieuenctid a arweinir wirfoddolwyr yw Cadetiaid y Fyddin sy’n cefnogi pobl ifanc i ddatblygu sgiliau arwain a bywyd ymarferol. Mae’r gwirfoddolwyr sy’n oedolion yn cynnal sesiynau wythnosol i ymgysylltu â phobl ifanc i’w paratoi ar gyfer bywyd ac ymddygiad fel dinasyddion cymunedol da.

Mae’r cadetiaid yn gwirfoddoli mewn digwyddiadau cymunedol ehangach felly bydd yr hyfforddiant a gawsant yn hanfodol i helpu mwy yn y gymuned yn ôl yr angen.


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“Really valuable training – excellent extension of our first aid training in cadets to help our community work”

“Hyfforddiant gwerthfawr iawn – estyniad gwych o’n hyfforddiant cymorth cyntaf mewn cadetiaid i helpu ein gwaith cymunedol.”


Gideon Carpenter who attended on behalf of the cadets said “Really valuable training – excellent extension of our first aid training in cadets to help our community work”.

Dywedodd Gideon Carpenter a fynychodd ar ran y cadetiaid “Hyfforddiant gwerthfawr iawn – estyniad gwych o’n hyfforddiant cymorth cyntaf mewn cadetiaid i helpu ein gwaith cymunedol.”


The THRIVE Project is fully funded to deliver a range of half day and one day qualifications to individuals aged 13+ through to 65+.

If you are interested in receiving FREE business support from us via the Thrive project, click HERE for more information and fill out an enquiry form to get started. Alternatively, send us a DM and someone will get back to you. Please note – you must be based in Pembrokeshire! We look forward to working with you soon.

Mae Prosiect THRIVE wedi’i ariannu’n llawn i ddarparu ystod o gymwysterau hanner diwrnod a undydd i unigolion 13+ hyd at 65+.

Os oes gennych ddiddordeb mewn derbyn cymorth busnes AM DDIM gennym ni trwy’r prosiect Thrive, cliciwch YMA am fwy o wybodaeth a llenwch ffurflen ymholiad i gychwyn arni. Fel arall, anfonwch DM atom a bydd rhywun yn cysylltu â chi yn ôl. Sylwch – mae’n rhaid eich bod wedi’ch lleoli yn Sir Benfro! Edrychwn ymlaen at weithio gyda chi yn fuan.